MALE Plan

  Breakfast, lunch, dinner & snacks

  Everything is calorie controlled and done for you

  Fresh, high quality, nutritious food

  Delivered every week or every 2 weeks to your door

  1 - 12 week plans available

FEMALE Plan

  Breakfast, lunch, dinner & snacks

  Everything is calorie controlled and done for you

  Fresh, high quality, nutritious food

  Delivered every week or every 2 weeks to your door

  1 - 12 week plans available

Personalised Diet Meals Delivered in the UK

If you’re looking for an easy way to lose weight that is completely tailored to you then we can help. Our personalised diet plans and meals are created based on your own personal nutritional assessment. Unlike a lot of diet plans you’re not forced into eating soup and salads and low calorie meals. Instead our personalised diet plans are carefully created based on your age, gender, height, weight and activity levels to ensure you get great results. Once you’ve filled in your details you’ll be given a full choice of different diet meals to choose that can then be added to your personalised diet plan. All our meals are professionally cooked using the finest and freshest ingredients to create nutritious and balanced meals. Not only do our personalised diet meals taste great, but they’ll also help you lose weight and look your best. All our personalised diet plans and meals can be delivered anywhere in the UK giving you access to fresh and delicious food that will help you to lose weight. Create your own choice of breakfasts, lunches, dinners and snacks and start your journey to success today.

Breakfast

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Sweetened Muesli

Sweetened Muesli

Breakfast
Ingredients:

Wholegrain Wheat (37%), Wholegrain Rolled Oats (36%), Raisins (12%), Sugar, Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.5%) (Hazelnuts & Almonds), Malted Barley Extract, Salt

Allergens:

Wheat, Oats, Milk, Hazelnuts & Almonds, Barley (v) suitable for vegetarians Contains Nuts

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Pure Porridge

Pure Porridge

Breakfast
Ingredients:

Oat Flakes

Allergens:

Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. (v) suitable for vegetarians Contains Nuts

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Sweetened Porridge

Sweetened Porridge

Breakfast
Ingredients:

Wholewheat (75%), Wheat Bran, Sugar, Barley Malt Extract, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin D, Vitamin B12

Allergens:

Wholewheat, Wheat, Barley (v) suitable for vegetarians Contains Nuts

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Classic Muesli

Classic Muesli

Breakfast
Ingredients:

Oat Flakes, Malted Toasted Wheat Flakes, Raisins, Whey Powder, Hazelnuts, Almonds.

Allergens:

Wheat, Barley, Milk, Hazelnuts, Oat, Almonds. (v) suitable for vegetarians Contains Nuts

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Nutty Fruit Granola

Nutty Fruit Granola

Breakfast
Ingredients:

Wholewheat (75%), Wheat Bran, Sugar, Barley Malt Extract, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin D, Vitamin B12

Allergens:

Wholewheat, Wheat, Barley (v) suitable for vegetarians Contains Nuts

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Original Bran

Original Bran

Breakfast
Ingredients:

Oat Flakes, Sugar, Raisins (6%), Palm Oil, Flaked Almonds (3%), Coconut, Almonds, Sunflower Seeds, Honey, Sugar Syrup Powder, Flavouring

Allergens:

Oats, Almonds (v) suitable for vegetarians May Contain Nuts

Light Lunches

Lemon_Chicken_With_Quinoa_(Gluten_Free)__220kcals

Lemon Chicken With Quinoa

Lemon Chicken With Quinoa

Light Lunches
Allergens :

Wheat

Ingredients:

Chicken breast, quinoa, green beans, spinach.

Mushroom___Tarragon_Stroganoff____222kcals_(V)

Mushroom Tarragon Stroganoff

Mushroom Tarragon Stroganoff

Light Lunches
Ingredients:

Button mushrooms, taragon, onions, garlic, mixed grains, tenderstem broccoli.

Allergens :

Milk, Egg

Linguini_With_Almond__Basil___Pecorino_Pesto_(Gluten_Free)_212kcals_(1)

Linguini with Almond, Basil and Pecorino Pesto

Linguini with Almond, Basil and Pecorino Pesto

Light Lunches
Ingredients :

Linguini, almonds, pecorino pesto, cherry tomatoes, tenderstem broccoli, garlic.

Allergens:

Almonds, milk, cashew nuts, sulphur dioxide

Thai_Spiced_Turkey___Teriyaki_Noodles___(Gluten_Free)__220kcals____

Thai Spiced Turkey Teriyaki Noodles

Thai Spiced Turkey Teriyaki Noodles

Light Lunches
Ingredients:

Soon to be added

Allergens:

Sulphur dioxide, wheat

Nutritional Info:

Soon to be added

Chicken Pesto Pasta

Chicken Pesto Pasta

Chicken Pesto Pasta

Light Lunches
Ingredients :

Chicken Breast, stir fry veg mix, chow mein sauce, lemongrass, ginger, spring onions

Allergens:

Barley, soya, sesame

Sweet_Potato___Quinoa_Chilli_(Gluten_Free)___235kcals_(V)__

Sweet Potato Quinoa Chilli

Sweet Potato Quinoa Chilli

Light Lunches
Ingredients:

Sweet potato, quinoa, chilli powder, onions, garlic, chopped tomatoes, cumin.

Allergens:

None

Spiced_Chicken_With_Quinoa_(Gluten_Free)__217kcals

Spiced Chicken With Lemon & Herb Couscous

Spiced Chicken With Lemon & Herb Couscous

Light Lunches
Ingredients:

Chicken breast, quinoa, turmeric dash, sundried tomatoes, spinach, tenderstem broccoli.

Allergens:

Wheat, soya, celery

Sliced_Beef___Mushrooms_(Gluten_Free)___220kcals

Sliced Beef Mushrooms

Sliced Beef Mushrooms

Light Lunches
Ingredients:

Sliced beef, button mushrooms, sweet red peppers, cherry tomatoes, spring onions, spinach, borlotti beans, smoked paprika.

Allergens:

None

Prawn___Chilli_Linguini_(Gluten_Free)___230kcals

Prawn Chilli Linguini

Prawn Chilli Linguini

Light Lunches
Ingredients:

Prawns, linguini, tenderstem broccoli, spring onions, cherry tomatoes, lemon juice dash.

Allergens:

Fish

Moroccan_Vegetable___Chickpea_Tagine_(Gluten_Free)___235kcals_

Moroccan Vegetable Chickpea Tagine

Moroccan Vegetable Chickpea Tagine

Light Lunches
Ingredients:

Moroccan Cous cous, chickpeas, red onion, courgettes, cherry tomatoes, red peppers, garlic, harrisa paste.

Allergens:

Wheat.

Grilled_Salmon_With_Tomato_Salsa_(Gluten_Free)__238kcals__

Grilled Salmon With Tomato Salsa

Grilled Salmon With Tomato Salsa

Light Lunches
Ingredients:

Salmon, cherry tomatoes, tenderstem broccoli, sweet red pepper, chilli flakes, red onion, cannelini beans

Allergens:

Fish

Chicken_Linguini_With_Tomato_Pesto___238kcals

Chicken Linguini With Tomato Pesto

Chicken Linguini With Tomato Pesto

Light Lunches
Ingredients:

Chicken breast, tomato pesto, chilli flakes, cherry tomatoes, tenderstem broccoli, spring onions

Allergens:

Milk, nuts, egg

Dinners

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Mojito Lime Chicken

Mojito Lime Chicken

Dinners
Ingredients:

Chicken breast, Wholegrain Mexican Spicy Rice, Dry White Rum, Red pepper, Courgette, Garlic Puree, 0% Mayo.

Allergens:

Barley, Wheat, Soya, Celery, Garlic Puree

Chicken Teriyaki - 07-02-2017

Chicken Teriyaki

Chicken Teriyaki

Dinners
Ingredients:

Chicken breast, Teriyaki Stir Fry Sauce, Wholewheat Noodles, Onion, Sweet Peppers, Spinach

Allergens:

Peanuts, fish, mustard, wheat, mollusc

Brazilian Chicken - 07-02-2017

Brazilian Chicken

Brazilian Chicken

Dinners
Ingredients:

Chicken breast, Churrasco sauce, lemon couscous, onion, red kidney beans, black pepper.

Allergens:

Barley, Wheat, Soya, Celery, Garlic Puree

Spanish Chicken - 07-02-2017

Spanish Chicken

Spanish Chicken

Dinners
Ingredients:

Chicken breasts, chorizo sausage, sun dried tomato, Mediterranean cous cous, spinach.

Allergens:

Milk

Chilli Con Carne - 07-02-2107

Chilli Con Carne

Chilli Con Carne

Dinners
Ingredients:

Lean beef steak mince, roasted vegetables, red kidney beans, peppers, onions, ground cumin, chilli powder, tomato paste.

Allergens:

Cereal

Sweet___Sour_Chicken_-_07-02-2017

Sweet Sour Chicken

Sweet Sour Chicken

Dinners
Ingredients:

Chicken breast, herb rice, courgettes, cajun seasoning, jerk seasoning, salsa & lime.

Allergens:

Milk, Wheat

Chicken Tikka 07-02-2017

Chicken Tikka

Chicken Tikka

Dinners
Ingredients:

Chicken Breast, brown rice, roasted mediterranean vegetables , tikka sauce, onions, sweet peppers, red chillies, low fat Greek yoghurt, lime slice, seasoning.

Allergens:

Milk, wheat

Grilled Salmon - 07-02-2017

Grilled Salmon

Grilled Salmon

Dinners
Ingredients:

Salmon Fillet, whole wheat penne pasta, spinach, tomatoes, spring onions, tomato-thyme sauce, seasoning.

Allergens:

FISH

Moroccan Harrissa Chicken -07-02-2017

Moroccan Harrisa Chicken

Moroccan Harrisa Chicken

Dinners
Ingredients:

Chicken breast, morrocan cous cous, red onion, honey, garlic mayo.

Allergens:

None

Spicy Meatballs - 07-02-2017

Spicy Meatballs

Spicy Meatballs

Dinners
Ingredients:

Lean beef steak mince, wholewheat spaghetti, black olives, tomato-thyme sauce, spinach, garlic, mixed herbs, red chillies, seasoning, chilli flakes

Allergens:

Mustard, fish, barley, milk, wheat, celery

Steakburger - 07-02-17

Steak Burger

Steak Burger

Dinners
Ingredients:

Lean beef steak mince, sweet potato wedges, lighter mature cheddar cheese, tomato relish, onions & peppers.

Allergens:

Mustard, fish, barley, milk, celery

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** New ** Rosemary & Garlic Chicken

** New ** Rosemary & Garlic Chicken

Dinners
Ingredients:

Chicken breast, green beans, sweet potato, seasoning, garlic & herb sauce.

Allergens:

Wheat, barley, celery, egg, milk

Chicken Satay - 07-02-2017

Chicken Satay

Chicken Satay

Dinners
Ingredients:

Chicken breast, whole-wheat noodles, spinach, satay sauce, onions, sweet peppers, spring onions, sesame seeds, thai spices, ground pepper.

Allergens:

Peanuts, fish, mustard, wheat, mollusc

Piri - piri chicken - 07 - 02 - 2017

Piri-Piri Chicken

Piri-Piri Chicken

Dinners
Ingredients:

Chicken breast, sweet potato fries, broccoli, onions, peppers, piri-piri seasoning, chilli mayo, chilli flakes, ground pepper, sea salt.

Allergens:

Mustard, Eggs

Italian Chicken - 07-02-2017

Italian Chicken

Italian Chicken

Dinners
Ingredients:

Chicken Breast, whole-wheat penne pasta, garlic, tomato-thyme sauce, black olives, mixed herbs, capers, seasoning.

Allergens:

Milk, wheat

Snacks

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Juicy Raisins

Juicy Raisins

Snacks
Ingredients:

Raisins, Sunflower Oil

Allergens:

None

brownie

Brownie Bites

Brownie Bites

Snacks
Ingredients:

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dark Chocolate Chunks (8%), Pasteurised Egg, Milk Chocolate (6%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Emulsifier (Soya Lecithins)), Palm Oil, Water, Fat Reduced Cocoa Powder, Rapeseed Oil, Palm Stearin, Salt, Flavouring, Dark Chocolate Chunks contain: Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Vanilla Extract

Allergens:

Wheat, Egg, Milk, Soya, Dark Chocolate Chunks

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Tropical Mix

Tropical Mix

Snacks
Ingredients:

Sweetened Dried Banana Chips (35%), Raisins (35%), Sweetened Dried Papaya (20%), Coconut Flakes (10%), Sweetened Dried Banana Chips contain: Banana, Coconut Oil, Sugar, Honey, Raisins contain: Raisins, Sunflower Oil, Sweetened Dried Papaya contain: Papaya, Sugar, Preservative (Sulphur Dioxide), Coconut Flakes contain: Coconut, Preservative (Sulphur Dioxide)

Allergens:

Sulphur Dioxide

caramel_crunch

Caramel Crunch

Caramel Crunch

Snacks
Ingredients:

Caramel (47%), Milk Chocolate (14%), Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Sugar, Palm Kernel Oil, Oat Flour, Coconut Oil, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Rapeseed Oil, Citric Acid, Caramel contains: Condensed Skimmed Milk, Palm Oil, Glucose Syrup, Invert Sugar Syrup, Sugar, Water, Emulsifier (Soya Lecithins), Gelling Agent (Pectin).

Allergens:

Wheat, Oat, Soya, Milk

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Mixed Nuts

Mixed Nuts

Snacks
Ingredients:

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Rapeseed Oil, Butter (Milk), Butteroil (Milk), Salt, Flavouring

Allergens:

Wheat, Milk

rounde-cookie

Luxury Shortbread

Luxury Shortbread

Snacks
Ingredients:

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Rapeseed Oil, Butter (Milk), Butteroil (Milk), Salt, Flavouring

Allergens:

Wheat, Milk