When will my food get delivered?

All of our food is freshly made to order, so we process the order and email you on our next available delivery date. We currently deliver on Tuesdays, Wednesdays & Fridays. We use UK Mail who will notify you with a 1 hour time slot to ensure a safe delivery. Usually you will be informed within 24 hours of your order with a personal email about your delivery date.

Where do you deliver?

We deliver nationwide around the UK. We don’t deliver to Northern Ireland or the Scottish Highlands.

Do customers have the flexibility to easily cancel their plan at any time?

Yes, they can cancel the plan at any time as long as we are given 5 days notice prior to their next delivery. All our food is prepared fresh for our customers so we need this time to process the cancellation. You can cancel with our weekly support team via email.

Do you have an exit fee to cancel this service?

No, there are no additional charges or exit fees to cancel the plan, however if you have selected the cheaper 12 week price plan and you cancel after 4 weeks you will pay the 4 week price. It is unfair to allow customers to choose the longer/cheaper plan and only do the short duration. If you are unsure if you will like our food you can try our taster plan.

How does the payment work?

We have flexible payment options to suit you! You can choose from weekly, fortnightly or monthly payments.

How does it work?

Take our FREE nutritional assessment, Select your plan, Select your meals, Lose weight.

How much weight will I lose on the plan?

All of our customers have different weight loss results on their tailored plans. Some see a huge amount of weight loss within the first few weeks and others see slower but more consistent results. We have had customers lose from 1lb per week to 1 stone per week. However, our target for our customers is to lose 1-2lb per week.

How many calories will my plan contain?

The female plan provides approximately 1200kcal and the male plan 1500kcal. If you would like more/less please speak to Brian our online agent who can help you. 

Will you show me what to eat and when to eat on the plan?

Each plan will have a personalised step by step guide on how to follow the plan and how to achieve the best results. 

What if I am hungry on my plan?

We have quite a few of our customers who feel hungry for the first few days then adjust to what their body needs and don’t feel hungry on the plan. As we tailor our plans to you we try our best to make the plan as sustainable as possible. If you have exercised more than what you have told us and you feel hungry we recommend boosting kcals slightly.

Should I exercise on the plan?

You don’t have to exercise to lose weight on the plan. Your plan will be designed to your activity level. However to optimise results we recommend High intensity interval training for 25 – 30 minutes 3 times a week. 

Do I need to add anything to the diet?

The only extras you will have to add to your diet will be skimmed milk, strawberries/blueberries and honey (optional) with your breakfasts. We include everything else. There is no need to cook or prepare anything else we have done it for you.

How often do you deliver?

We deliver either every week or every two weeks. All of our food is made fresh to your order and immediately shipped out to you in chilled packaging. We have flexible deliveries so you can choose what suits you best. On a weekly delivery you will store 5 days in the fridge and 2 days in the freezer and on a 2 week delivery you will have 5 days in the fridge and 9 days stored in the freezer. 

What If I am not home and you deliver the plan?

Before your delivery you will be notified by our courier via email and text message the time of delivery. However, if your not home you can state to our courier to leave your plan in a safe place or with a neighbour. You will also be able to track your delivery online and see how long the delivery is going to be. 

When will my food get delivered?

All of our food is freshly made to order, so we process the order and email you on our next available delivery date. We currently deliver on Tuesdays, Wednesdays & Fridays. We use UK Mail who will notify you with a 1 hour time slot to ensure a safe delivery. Usually you will be informed within 24 hours of your order with a personal email about your delivery date.

How often do you deliver?

We deliver either every week or every two weeks. All of our food is made fresh to your order and immediately shipped out to you in chilled packaging. We have flexible deliveries so you can choose what suits you best. On a weekly delivery you will store 5 days in the fridge and 2 days in the freezer and on a 2 week delivery you will have 5 days in the fridge and 9 days stored in the freezer. 

What If I am not home and you deliver the plan?

Before your delivery you will be notified by our courier via email and text message the time of delivery. However, if your not home you can state to our courier to leave your plan in a safe place or with a neighbour. You will also be able to track your delivery online and see how long the delivery is going to be. 

Do you have an exit fee to cancel this service?

No, there are no additional charges or exit fees to cancel the plan, however if you have selected the cheaper 12 week price plan and you cancel after 4 weeks you will pay the 4 week price. It is unfair to allow customers to choose the longer/cheaper plan and only do the short duration. If you are unsure if you will like our food you can try our taster plan.

How does the payment work?

We have flexible payment options to suit you! You can choose from weekly, fortnightly or monthly payments.

Do you have an exit fee to cancel this service?

No, there are no additional charges or exit fees to cancel the plan, however if you have selected the cheaper 12 week price plan and you cancel after 4 weeks you will pay the 4 week price. It is unfair to allow customers to choose the longer/cheaper plan and only do the short duration. If you are unsure if you will like our food you can try our taster plan.

How does the payment work?

We have flexible payment options to suit you! You can choose from weekly, fortnightly or monthly payments.